Hey ladies!

Here are this week’s top rated ‘Keto’-Friendly recipes from all over the inter-webs!

” The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. “

She Hustle Magazine Volume 1

By Danielle Pilon in She Hustle Collective Magazine

52 pages, published 8/15/2020

She Hustle Collective Magazine: We Are Women Changing The World with Grace, Passion & Determination!

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Keto Broccoli Salad

I’ll eat any salad with cheese and bacon.

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Get the recipe from Delish.

Keto garlic mushroom chicken thighs

Here’s an absolutely ravishing, creamy keto chicken with butter-fried mushrooms, garlic, parmesan and herbs. Serve with a simple green salad or a side dish of your choice.

Keto goat cheese with blackberries and roasted pistachios

This delicious oven-baked goat cheese dish wows as an appetizer or a dessert. But it is so tasty and nutritious you could even have it for lunch with a good salad!

Keto pizza

Pizza, meet keto… A simple take on how to get your pizza fix without the carbs. It’s everything you want — pepperoni, cheese and tomato-sauce deliciousness.

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Keto Mint Chip Breakfast Smoothie

It would be easy to confuse this smoothie for a glass of, well, mint chocolate chip ice cream. It’s the perfect – and not to mention simple – option for a quick breakfast or snack on-the-go.

Keto Breakfast Casserole

Ease into your new keto diet with this simple, scrumptious breakfast gem that is big enough to feed a crowd. We guarantee your guests won’t be able to resist such a colourful, flavour-packed casserole.

Dark Chocolate Peanut Caramel Keto Protein Bars

Going keto doesn’t have to mean forgoing foods that satisfy your sweet tooth. Loaded with peanuts, peanut butter, eggs and butter, this decadent protein bar is better than anything you’d find in a grocery store. So go ahead and fill up on these keto-friendly proteins and fats.

Keto Egg Cups

You can’t truly go keto without cracking some eggs – and this delicious and portable recipe is as great a place as any to get started on your new diet. Bonus: it tastes incredible at room temperature, making it the perfect on-the-go snack or lunch.