Your nervous system is a complex internal network of organs, nerves, and hormones–as well as the intricate signals they send each other to help you thrive, react to, and understand the world around you.

Discover your fears and doubts. Sometimes we have fears and doubts in our mind that we don’t realize are there. These fears and doubts will hinder people each time from developing self-mastery skills that enable them to take control of their life.

Basic yoga Sitting postures are suitable for beginning level students, as the majority are easily adapted to any level of strength or flexibility.

Meditation refers to a state where your body and mind are consciously relaxed and focused.