Your nervous system is a complex internal network of organs, nerves, and hormones–as well as the intricate signals they send each other to help you thrive, react to, and understand the world around you.
Discover your fears and doubts. Sometimes we have fears and doubts in our mind that we don’t realize are there. These fears and doubts will hinder people each time from developing self-mastery skills that enable them to take control of their life.
While most of what we achieve is by “doing”, mindfulness achieves its ends by “not doing,” simply by observing.
How we got started and how we got to where we are today.
Studies have shown that successful entrepreneurs possess these characteristics
An introduction to the differences between Hatha Yoga & Vinyasa Yoga.
An Introduction to “The Eight Limbs of Yoga”.
Basic yoga Sitting postures are suitable for beginning level students, as the majority are easily adapted to any level of strength or flexibility.
One of the all-around yoga exercises is the 12-step salute to the sun.
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