Step 1: Take inventory. Creating a vision for yourself and your life first requires you to ask yourself “what it is that gives my life meaning, purpose, and joy?” Look to your talents. Look to your abilities. What makes you smile the instant you think of doing it? It isContinue Reading
Science has shown that the beliefs we have about why things happen to us can affect our happiness and our health
I issue you this challenge. Keep track of every penny you spend for one month and I do mean every penny.
Fun is a serious business for happiness and especially important for our close relationships. Yet it’s easy to overlook when we are busy with work and the practical demands of everyday life. And it doesn’t need to cost a lot either.
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So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth.
You set a goal and you’ve been doing well. Then you get to the point where it would be just a little too easy to skip a day…
Being a woman (or living with women) can be complicated. No offense to the men of the world, but the personal things women have to deal with on a daily basis tend to be more confusing and stressful than what mean encounter.
When it comes to anger, you’ll notice that you may see many challenges. You’ll find that there are many rewards to dealing with your anger issues, but you also have to understand what it takes for you to take care of yourself.
When it comes to Zen, you have to understand that this is a time where you will need to think about yourself.
Looking for some easy new yoga moves? Check out these dynamic exercises!
Adopting a healthy lifestyle is not very easy. But if you have the real motivation, nothing would seem difficult.
In your late twenties or thirties? Have you been facing depression, anxiety, and other such issues? Yes? You aren’t alone. You are the part of millennials who has been prone to a lot of sociological changes that have resulted in excessive stress on their mental health.
People who are grateful tend to be happier, healthier and more fulfilled. Being grateful can help people cope with stress and can even have a beneficial effect on heart rate. This action is easy to do yet its benefits have been scientifically proven. In tests, people who tried it each nightContinue Reading
As a stay-at-home mom, you’ve already got the world’s most important job: managing a home. Juggling through multiple roles every day, from chores to micro-management, kids, and providing the right environment for the family to grow mentally, spiritually and emotionally, everyday is battle against the clock.
