Cultivate a Positive Mind-Set Through Meditation
2019-11-16
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control.
Become Your Own Relaxation Expert
2019-11-14
Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire people to write, and to spur lucrative business ideas, as your subconscious comes to light.
4 Steps To Creating A Better Future
2019-10-15
Step 1: Take inventory. Creating a vision for yourself and your life first requires you to ask yourself “what it is that gives my life meaning, purpose, and joy?” Look to your talents. Look to your abilities. What makes you smile the instant you think of doing it? It isContinue Reading
Be realistic in your reasoning
2019-10-04
Science has shown that the beliefs we have about why things happen to us can affect our happiness and our health
Why Should I Make a Budget?
2019-10-01
I issue you this challenge. Keep track of every penny you spend for one month and I do mean every penny.
But seriously, make time for fun with family and friends!
2019-09-19
Fun is a serious business for happiness and especially important for our close relationships. Yet it’s easy to overlook when we are busy with work and the practical demands of everyday life. And it doesn’t need to cost a lot either.
Don’t Just Look Sharp. Be Sharp!
2019-09-03
We are proud to be partnered with a company like PureFormulas.com *This is an affiliate linked article, we may make a small commission off sales associated with the links provided* Save up to 50% OFF on more than 500 Products at PureFormulas.com! At PureFormulas’ HQ, we’re always on the go—constantlyContinue Reading
Dieting Without Sacrifice
2019-08-21
So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth.
Accountability Hack – Keep A Journal
2019-08-06
You set a goal and you’ve been doing well. Then you get to the point where it would be just a little too easy to skip a day…
Life Hacks: A Woman’s guide to mid life
2019-07-26
Being a woman (or living with women) can be complicated. No offense to the men of the world, but the personal things women have to deal with on a daily basis tend to be more confusing and stressful than what mean encounter.
Using Zen motivation to mitigate anger
2019-07-22
When it comes to anger, you’ll notice that you may see many challenges. You’ll find that there are many rewards to dealing with your anger issues, but you also have to understand what it takes for you to take care of yourself.
An Introduction Into Zen Training.
2019-07-19
When it comes to Zen, you have to understand that this is a time where you will need to think about yourself.
Dynamic Yoga – Exercise 1 & 2
2019-07-18
Looking for some easy new yoga moves? Check out these dynamic exercises!
Do you need easy ways to manage your daily health?
2019-07-18
Adopting a healthy lifestyle is not very easy. But if you have the real motivation, nothing would seem difficult.
