Dieting Without Sacrifice
2019-08-21
So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth.
Accountability Hack – Keep A Journal
2019-08-06
You set a goal and you’ve been doing well. Then you get to the point where it would be just a little too easy to skip a day…
Life Hacks: A Woman’s guide to mid life
2019-07-26
Being a woman (or living with women) can be complicated. No offense to the men of the world, but the personal things women have to deal with on a daily basis tend to be more confusing and stressful than what mean encounter.
Using Zen motivation to mitigate anger
2019-07-22
When it comes to anger, you’ll notice that you may see many challenges. You’ll find that there are many rewards to dealing with your anger issues, but you also have to understand what it takes for you to take care of yourself.
An Introduction Into Zen Training.
2019-07-19
When it comes to Zen, you have to understand that this is a time where you will need to think about yourself.
Dynamic Yoga – Exercise 1 & 2
2019-07-18
Looking for some easy new yoga moves? Check out these dynamic exercises!
Do you need easy ways to manage your daily health?
2019-07-18
Adopting a healthy lifestyle is not very easy. But if you have the real motivation, nothing would seem difficult.
Mental Health struggles for millennials
2019-07-18
In your late twenties or thirties? Have you been facing depression, anxiety, and other such issues? Yes? You aren’t alone. You are the part of millennials who has been prone to a lot of sociological changes that have resulted in excessive stress on their mental health.
Find three good things each day
2019-07-15
People who are grateful tend to be happier, healthier and more fulfilled. Being grateful can help people cope with stress and can even have a beneficial effect on heart rate. This action is easy to do yet its benefits have been scientifically proven. In tests, people who tried it each nightContinue Reading
5 Time Management Tips for Stay-at-home Mom Entrepreneurs
2019-07-13
As a stay-at-home mom, you’ve already got the world’s most important job: managing a home. Juggling through multiple roles every day, from chores to micro-management, kids, and providing the right environment for the family to grow mentally, spiritually and emotionally, everyday is battle against the clock.
How Entrepreneurs Can Work Fewer Hours and Achieve Better Work-Life Balance
2019-07-12
Thank you to Danielle’s SOS Bookkeeping for this post! It is widely believed that entrepreneurs need to work long hours and weekends to achieve business success. Investing that much time in building your company to the detriment of personal time is often glorified as the “well-trodden path” that all the greats tookContinue Reading
Can you know your thoughts, and really choose your actions?
2019-07-09
Science shows that our thoughts about things that happen to us can have a big impact on how we feel and how we act. Not just the big events in life but small everyday issues or hassles. But our thinking isn’t always obvious and or accurate.
How to bring mindfulness into your day
2019-07-08
Mindfulness is a key skill for happiness and we can do it wherever we are. So here are some ideas to get started – it’ll help you get more from your day!
