Write down your dreams for the future
2020-02-14
Getting clear about our dreams for the future helps us to crystallize our goals and prioritize the things that are really most important to us.
Making Time for Love this Valentine’s Day
2020-02-09
I don’t feel like I have time for anything anymore.
Your End of Year Guide: Gifts, Feasts, and Final Projects – Guest Post
2019-12-30
! Are you looking for the ultimate end of the year guide? Why not slide over to Groom & Style to check out their amazing checklist and more!
Discovering Fears: Self Mastery
2019-12-30
Discover your fears and doubts. Sometimes we have fears and doubts in our mind that we don’t realize are there. These fears and doubts will hinder people each time from developing self-mastery skills that enable them to take control of their life.
Mini mindfulness Exercise
2019-12-28
This is a brief exercise of mindfulness of five or six breaths to be practiced five times per day. It can be practiced anywhere at any time.
Cultivate a Positive Mind-Set Through Meditation
2019-11-16
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control.
Become Your Own Relaxation Expert
2019-11-14
Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire people to write, and to spur lucrative business ideas, as your subconscious comes to light.
4 Steps To Creating A Better Future
2019-10-15
Step 1: Take inventory. Creating a vision for yourself and your life first requires you to ask yourself “what it is that gives my life meaning, purpose, and joy?” Look to your talents. Look to your abilities. What makes you smile the instant you think of doing it? It isContinue Reading
Be realistic in your reasoning
2019-10-04
Science has shown that the beliefs we have about why things happen to us can affect our happiness and our health
Why Should I Make a Budget?
2019-10-01
I issue you this challenge. Keep track of every penny you spend for one month and I do mean every penny.
But seriously, make time for fun with family and friends!
2019-09-19
Fun is a serious business for happiness and especially important for our close relationships. Yet it’s easy to overlook when we are busy with work and the practical demands of everyday life. And it doesn’t need to cost a lot either.
Don’t Just Look Sharp. Be Sharp!
2019-09-03
We are proud to be partnered with a company like PureFormulas.com *This is an affiliate linked article, we may make a small commission off sales associated with the links provided* Save up to 50% OFF on more than 500 Products at PureFormulas.com! At PureFormulas’ HQ, we’re always on the go—constantlyContinue Reading
Dieting Without Sacrifice
2019-08-21
So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth.
