In your late twenties or thirties? Have you been facing depression, anxiety, and other such issues? Yes? You aren’t alone. You are the part of millennials who has been prone to a lot of sociological changes that have resulted in excessive stress on their mental health.
People who are grateful tend to be happier, healthier and more fulfilled. Being grateful can help people cope with stress and can even have a beneficial effect on heart rate. This action is easy to do yet its benefits have been scientifically proven. In tests, people who tried it each nightContinue Reading
As a stay-at-home mom, you’ve already got the world’s most important job: managing a home. Juggling through multiple roles every day, from chores to micro-management, kids, and providing the right environment for the family to grow mentally, spiritually and emotionally, everyday is battle against the clock.
Thank you to Danielle’s SOS Bookkeeping for this post! It is widely believed that entrepreneurs need to work long hours and weekends to achieve business success. Investing that much time in building your company to the detriment of personal time is often glorified as the “well-trodden path” that all the greats tookContinue Reading
Science shows that our thoughts about things that happen to us can have a big impact on how we feel and how we act. Not just the big events in life but small everyday issues or hassles. But our thinking isn’t always obvious and or accurate.
Mindfulness is a key skill for happiness and we can do it wherever we are. So here are some ideas to get started – it’ll help you get more from your day!
