Be realistic in your reasoning
2019-10-04
Science has shown that the beliefs we have about why things happen to us can affect our happiness and our health
Detox your negative thinking patterns
2019-09-09
Ever get your mind stuck in a bad groove?
Doing this is toxic, especially if we’re already feeling down. It’s a serious block to our happiness, both now and in future. But the good news is that research shows it’s a habit we can break.
Finding your strengths and focusing on using them everyday.
2019-08-09
Understanding and using our strengths is about focusing on the things that come most naturally to us and that we love to do.
Mental Health struggles for millennials
2019-07-18
In your late twenties or thirties? Have you been facing depression, anxiety, and other such issues? Yes? You aren’t alone. You are the part of millennials who has been prone to a lot of sociological changes that have resulted in excessive stress on their mental health.
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How do I create daily habits!
2019-07-18
Are you looking to change a few habits of yours? Or is it something healthy that you want to be part of your life? You’ll have to work hard to develop your habits. But the question is, where should you start, right?
Business Owners: How to focus on your mental health!
2019-07-18
Businesses require passion and hard work. It drains all of your energy. Dealing with suppliers, managing the financial transactions, and handling the employees are very hectic and often stress you to a level that mental health is far-gone.
Find three good things each day
2019-07-15
People who are grateful tend to be happier, healthier and more fulfilled. Being grateful can help people cope with stress and can even have a beneficial effect on heart rate. This action is easy to do yet its benefits have been scientifically proven. In tests, people who tried it each nightContinue Reading
Can you know your thoughts, and really choose your actions?
2019-07-09
Science shows that our thoughts about things that happen to us can have a big impact on how we feel and how we act. Not just the big events in life but small everyday issues or hassles. But our thinking isn’t always obvious and or accurate.
How to bring mindfulness into your day
2019-07-08
Mindfulness is a key skill for happiness and we can do it wherever we are. So here are some ideas to get started – it’ll help you get more from your day!
