Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire people to write, and to spur lucrative business ideas, as your subconscious comes to light.

You sit with your hands clutched to the steering wheel, your stress level rising by the minute.  You have exactly ten minutes before you have to get to the day care center, and there’s an accident blocking traffic.  After you pick up Jolene, you’ll have to go to the supermarket,Continue Reading

Ever get your mind stuck in a bad groove?
Doing this is toxic, especially if we’re already feeling down. It’s a serious block to our happiness, both now and in future. But the good news is that research shows it’s a habit we can break.

In your late twenties or thirties? Have you been facing depression, anxiety, and other such issues? Yes? You aren’t alone. You are the part of millennials who has been prone to a lot of sociological changes that have resulted in excessive stress on their mental health.

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Are you looking to change a few habits of yours? Or is it something healthy that you want to be part of your life? You’ll have to work hard to develop your habits. But the question is, where should you start, right?

People who are grateful tend to be happier, healthier and more fulfilled. Being grateful can help people cope with stress and can even have a beneficial effect on heart rate. This action is easy to do yet its benefits have been scientifically proven. In tests, people who tried it each nightContinue Reading