The Emergence of Your Best Kept Secret
2020-09-11
Over the next six months to one year, many people will be experiencing the rapid opening and expansion of their pineal gland. Also called the third eye.
Discovering the Happiness in Your Every Day Routine
2020-08-25
By: Brittnee Fehr Many of our lives have become monotonous. Some of us wake up each morning feeling trapped, like we have somehow become a slave to the system. How do we break free from such devastating and negative thought patterns? Discovering and embracing a mindfulness practice that works forContinue Reading
Four Unexpected Ways Decluttering Will Uplevel Your Life By Practically Minimal
2020-08-11
Clearing clutter from your life comes with some pretty awesome—and often unexpected— benefits. Here’s how decluttering your home will uplevel your life!
What you habitually think becomes attracted to you!
2020-04-19
“It can’t be that simple.” It really is that simple.
Pets Help Keep Stress at Bay
2020-04-12
Psychologists tell us that pets can be quite beneficial to our mental health. They can provide unconditional love in a time of uncertainty.
Managing Your Stress by Managing Your Time
2020-04-12
Are you one of those people who wishes you had a 30-hour day?
From International Trading To Squash Picking- How I Rebuilt A Life Of Ruin
2020-02-23
How I Rebuilt A Life Of Ruin
A Short Introduction To Mindfulness
2019-12-29
While most of what we achieve is by “doing”, mindfulness achieves its ends by “not doing,” simply by observing.
Mini mindfulness Exercise
2019-12-28
This is a brief exercise of mindfulness of five or six breaths to be practiced five times per day. It can be practiced anywhere at any time.
How to Train your Brain to keep you healthy and happy
2019-11-17
Your brain is the only thing that can keep you healthy and happy
Become Your Own Relaxation Expert
2019-11-14
Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire people to write, and to spur lucrative business ideas, as your subconscious comes to light.
Keys to Coping: A Blueprint for Stress Management
2019-10-23
You sit with your hands clutched to the steering wheel, your stress level rising by the minute. You have exactly ten minutes before you have to get to the day care center, and there’s an accident blocking traffic. After you pick up Jolene, you’ll have to go to the supermarket,Continue Reading
