By: Brittnee Fehr Many of our lives have become monotonous. Some of us wake up each morning feeling trapped, like we have somehow become a slave to the system. How do we break free from such devastating and negative thought patterns? Discovering and embracing a mindfulness practice that works for
Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire people to write, and to spur lucrative business ideas, as your subconscious comes to light.