A Short Introduction To Mindfulness
2019-12-29
While most of what we achieve is by “doing”, mindfulness achieves its ends by “not doing,” simply by observing.
Mini mindfulness Exercise
2019-12-28
This is a brief exercise of mindfulness of five or six breaths to be practiced five times per day. It can be practiced anywhere at any time.
How to Train your Brain to keep you healthy and happy
2019-11-17
Your brain is the only thing that can keep you healthy and happy
Become Your Own Relaxation Expert
2019-11-14
Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire people to write, and to spur lucrative business ideas, as your subconscious comes to light.
Keys to Coping: A Blueprint for Stress Management
2019-10-23
You sit with your hands clutched to the steering wheel, your stress level rising by the minute. You have exactly ten minutes before you have to get to the day care center, and there’s an accident blocking traffic. After you pick up Jolene, you’ll have to go to the supermarket,Continue Reading
10 ways to empower your communication
2019-10-21
The Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland where it was believed that kissing the stone can grant you the gift of gab. Yeah, it seems strange in this day and age, but who are we to question tradition? It’s not likeContinue Reading
10 Questions You Should Ask To Yourself: A Preparation To Self-Improvement!
2019-10-19
Be all you can be, but it’s not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it’s hard to think of anything else when where are real issues to be discussed. Still I aspire for something deeperContinue Reading
Be realistic in your reasoning
2019-10-04
Science has shown that the beliefs we have about why things happen to us can affect our happiness and our health
Detox your negative thinking patterns
2019-09-09
Ever get your mind stuck in a bad groove?
Doing this is toxic, especially if we’re already feeling down. It’s a serious block to our happiness, both now and in future. But the good news is that research shows it’s a habit we can break.
Finding your strengths and focusing on using them everyday.
2019-08-09
Understanding and using our strengths is about focusing on the things that come most naturally to us and that we love to do.
Mental Health struggles for millennials
2019-07-18
In your late twenties or thirties? Have you been facing depression, anxiety, and other such issues? Yes? You aren’t alone. You are the part of millennials who has been prone to a lot of sociological changes that have resulted in excessive stress on their mental health.
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How do I create daily habits!
2019-07-18
Are you looking to change a few habits of yours? Or is it something healthy that you want to be part of your life? You’ll have to work hard to develop your habits. But the question is, where should you start, right?
Business Owners: How to focus on your mental health!
2019-07-18
Businesses require passion and hard work. It drains all of your energy. Dealing with suppliers, managing the financial transactions, and handling the employees are very hectic and often stress you to a level that mental health is far-gone.
Find three good things each day
2019-07-15
People who are grateful tend to be happier, healthier and more fulfilled. Being grateful can help people cope with stress and can even have a beneficial effect on heart rate. This action is easy to do yet its benefits have been scientifically proven. In tests, people who tried it each nightContinue Reading
