Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire people to write, and to spur lucrative business ideas, as your subconscious comes to light.

You sit with your hands clutched to the steering wheel, your stress level rising by the minute.  You have exactly ten minutes before you have to get to the day care center, and there’s an accident blocking traffic.  After you pick up Jolene, you’ll have to go to the supermarket,Continue Reading

Ever get your mind stuck in a bad groove?
Doing this is toxic, especially if we’re already feeling down. It’s a serious block to our happiness, both now and in future. But the good news is that research shows it’s a habit we can break.