Meditate to Unlock Your Hidden Potential – Part 2
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better.
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better.
An introduction to the differences between Hatha Yoga & Vinyasa Yoga.
An Introduction to “The Eight Limbs of Yoga”.
Basic yoga Sitting postures are suitable for beginning level students, as the majority are easily adapted to any level of strength or flexibility.
One of the all-around yoga exercises is the 12-step salute to the sun.
I’m passionate about meditation and its benefits, anyone who knows me can attest to that.
Meditation refers to a state where your body and mind are consciously relaxed and focused.
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.”
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control.
Practicing yoga during pregnancy is a great way to nurture you and your baby.
Looking for some easy new yoga moves? Check out these dynamic exercises!
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