Meditate to Unlock Your Hidden Potential – Part 2
2019-11-27
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better.
What is differences between Hatha Yoga & Vinyasa Yoga?
2019-11-26
An introduction to the differences between Hatha Yoga & Vinyasa Yoga.
Basic Sitting Postures with Benefits
2019-11-24
Basic yoga Sitting postures are suitable for beginning level students, as the majority are easily adapted to any level of strength or flexibility.
Yoga Exercise: 12-Step Salute to the Sun
2019-11-23
One of the all-around yoga exercises is the 12-step salute to the sun.
Meditation Also Gave Me Something Else
2019-11-22
I’m passionate about meditation and its benefits, anyone who knows me can attest to that.
Meditation 101
2019-11-21
Meditation refers to a state where your body and mind are consciously relaxed and focused.
Meditate to Unlock Your Hidden Potential – Part 1
2019-11-20
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.”
Cultivate a Positive Mind-Set Through Meditation
2019-11-16
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control.
13 Pregnancy Yoga Exercises for The Last Trimester
2019-08-05
Practicing yoga during pregnancy is a great way to nurture you and your baby.
Dynamic Yoga – Exercise 1 & 2
2019-07-18
Looking for some easy new yoga moves? Check out these dynamic exercises!
