Your nervous system is a complex internal network of organs, nerves, and hormones–as well as the intricate signals they send each other to help you thrive, react to, and understand the world around you.
Constipation can strike out of the blue – but it’s often for very simple reasons. Diet is a major cause, particularly when you haven’t been eating enough fiber or drinking enough water.
Learn to utilize some of the lesser heat producing equipment in your kitchen, such as the crock pot, in order to truly beat the summer heat and keep your cool while preparing a nice hot meal for friends and family.
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