By: Brittnee Fehr Develop a meditation practice or mindfulness routine daily. Expanding your consciousness and connecting to your higher-self can bring significant transformation in your life and help you discover your life path and purpose. No exposure to blue light, including no screen time after 7 pm. Put phone onContinue Reading
This is a brief exercise of mindfulness of five or six breaths to be practiced five times per day. It can be practiced anywhere at any time.
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better.
One of the all-around yoga exercises is the 12-step salute to the sun.
I’m passionate about meditation and its benefits, anyone who knows me can attest to that.
Meditation refers to a state where your body and mind are consciously relaxed and focused.
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.”
Your brain is the only thing that can keep you healthy and happy
Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire people to write, and to spur lucrative business ideas, as your subconscious comes to light.
Learning Zen is going to be an emotional ordeal for many. Having the ability to learn about the things that make you feel positive in life and how you can make changes to better yourself and all the things that you do is something that you should think about.
