By: Brittnee Fehr Develop a meditation practice or mindfulness routine daily. Expanding your consciousness and connecting to your higher-self can bring significant transformation in your life and help you discover your life path and purpose. No exposure to blue light, including no screen time after 7 pm. Put phone on
Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire people to write, and to spur lucrative business ideas, as your subconscious comes to light.