The Emergence of Your Best Kept Secret
Over the next six months to one year, many people will be experiencing the rapid opening and expansion of their pineal gland. Also called the third eye.
Over the next six months to one year, many people will be experiencing the rapid opening and expansion of their pineal gland. Also called the third eye.
By: Brittnee Fehr Many of our lives have become monotonous. Some of us wake up each morning feeling trapped, like we have somehow become a slave to the system. How do we break free from such devastating and negative thought patterns? Discovering and embracing a mindfulness practice that works forContinue Reading
Quick Tips for Improved Health and Better Sleep
This is a brief exercise of mindfulness of five or six breaths to be practiced five times per day. It can be practiced anywhere at any time.
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better.
One of the all-around yoga exercises is the 12-step salute to the sun.
I’m passionate about meditation and its benefits, anyone who knows me can attest to that.
Meditation refers to a state where your body and mind are consciously relaxed and focused.
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.”
Your brain is the only thing that can keep you healthy and happy
Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire people to write, and to spur lucrative business ideas, as your subconscious comes to light.
Learning Zen is going to be an emotional ordeal for many. Having the ability to learn about the things that make you feel positive in life and how you can make changes to better yourself and all the things that you do is something that you should think about.
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