A Short Introduction To Mindfulness
2019-12-29
While most of what we achieve is by “doing”, mindfulness achieves its ends by “not doing,” simply by observing.
Mini mindfulness Exercise
2019-12-28
This is a brief exercise of mindfulness of five or six breaths to be practiced five times per day. It can be practiced anywhere at any time.
Meditate to Unlock Your Hidden Potential – Part 2
2019-11-27
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better.
Meditation 101
2019-11-21
Meditation refers to a state where your body and mind are consciously relaxed and focused.
Meditate to Unlock Your Hidden Potential – Part 1
2019-11-20
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.”
How to Train your Brain to keep you healthy and happy
2019-11-17
Your brain is the only thing that can keep you healthy and happy
Become Your Own Relaxation Expert
2019-11-14
Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire people to write, and to spur lucrative business ideas, as your subconscious comes to light.
