Discovering Fears: Self Mastery
2019-12-30
Discover your fears and doubts. Sometimes we have fears and doubts in our mind that we don’t realize are there. These fears and doubts will hinder people each time from developing self-mastery skills that enable them to take control of their life.
A Short Introduction To Mindfulness
2019-12-29
While most of what we achieve is by “doing”, mindfulness achieves its ends by “not doing,” simply by observing.
Mini mindfulness Exercise
2019-12-28
This is a brief exercise of mindfulness of five or six breaths to be practiced five times per day. It can be practiced anywhere at any time.
Meditate to Unlock Your Hidden Potential – Part 2
2019-11-27
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better.
Meditation 101
2019-11-21
Meditation refers to a state where your body and mind are consciously relaxed and focused.
Meditate to Unlock Your Hidden Potential – Part 1
2019-11-20
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.”
How to Train your Brain to keep you healthy and happy
2019-11-17
Your brain is the only thing that can keep you healthy and happy
10 ways to empower your communication
2019-10-21
The Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland where it was believed that kissing the stone can grant you the gift of gab. Yeah, it seems strange in this day and age, but who are we to question tradition? It’s not likeContinue Reading
10 Questions You Should Ask To Yourself: A Preparation To Self-Improvement!
2019-10-19
Be all you can be, but it’s not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it’s hard to think of anything else when where are real issues to be discussed. Still I aspire for something deeperContinue Reading
10 Inspirational Quotes For Self Improvement!
2019-10-17
It might take a little coffee or probably a few glasses of wine when it comes to relaxing after a hard day’s work. Well, yeah I’m guilty about that one as well, unless I’m caught dead wearing a lampshade over my head after a few rounds of vodka half-naked! Okay,Continue Reading
Beginning to self development using Zen
2019-07-23
Learning Zen is going to be an emotional ordeal for many. Having the ability to learn about the things that make you feel positive in life and how you can make changes to better yourself and all the things that you do is something that you should think about.
