What is differences between Hatha Yoga & Vinyasa Yoga?
2019-11-26
An introduction to the differences between Hatha Yoga & Vinyasa Yoga.
Basic Sitting Postures with Benefits
2019-11-24
Basic yoga Sitting postures are suitable for beginning level students, as the majority are easily adapted to any level of strength or flexibility.
Yoga Exercise: 12-Step Salute to the Sun
2019-11-23
One of the all-around yoga exercises is the 12-step salute to the sun.
Meditate to Unlock Your Hidden Potential – Part 1
2019-11-20
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.”
13 Pregnancy Yoga Exercises for The Last Trimester
2019-08-05
Practicing yoga during pregnancy is a great way to nurture you and your baby.
Dynamic Yoga – Exercise 1 & 2
2019-07-18
Looking for some easy new yoga moves? Check out these dynamic exercises!
